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Good morning to all I hope you all have a great day. Have you ever stepped on the scale to see a 5lbs gain overnight I did yesterday oh my God what happened But this morning I have lost that 5 plus 1.5 more I'm a looser LOL
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142.7 kg
Lost so far: 27.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2419 kcal
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Fat: 116.73g | Prot: 139.22g | Carbs: 203.16g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Lunch: Our Family Crinkle Cut French Fries, Archer Farms Pulled Pork in Original BBQ Sauce, Brussels Sprouts, Old Spaghetti Factory Balsamic House Salad. Dinner: Peanuts in Shell (Shell Not Eaten), Red Robin Red's Homemade Chili Chili (Bowl), Chili Con Carne with Beans and Cheese, Runza Homemade Chili (Bowl). Snacks/Other: Capital Kombucha Ginger Kombucha. more...
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Losing 2.4 kg a Week
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 Comments
Yes, I have. That's why I only weigh once a week. Seeing the fluctuations make me nuts...or running for a bag of nuts with dried fruit 😋
13 Dec 22 by member: 2melons
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ciscofleming's Weight History
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