Weigh In record (no journal entry) for 13 December 2022
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1528 kcal
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Fat: 59.34g | Prot: 182.79g | Carbs: 65.08g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Manteiga (com Sal), Ovo, Banana. Lunch: Hellmann's Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Abóbora Cabotian Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Santa Clara Copa Defumada, Sardinha Assada, Carpaccio de Carne. Snacks/Other: Melão Amarelo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.2 kg a Week
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Dani_paleo's Weight History
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