Weigh In record (no journal entry) for 13 December 2022
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57 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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754 kcal
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Fat: 22.66g | Prot: 52.64g | Carbs: 86.41g.
Breakfast: Caffè (dalla Moca). Lunch: Vivo Meglio Gallette di Mais, Peperoni, Fagioli Borlotti, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Lo Chef a Casa Scaloppine al Vino Bianco, Cavolfiore Cotto (da Fresco), Spaghetti al Pomodoro senza Carne. Snacks/Other: Galvanina Mandarino, Kiwi. more...
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1849 kcal
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Exercise:
Lavoro - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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