Weigh In record (no journal entry) for 13 December 2022
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62.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1314 kcal
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Fat: 47.41g | Prot: 59.37g | Carbs: 140.38g.
Lunch: Solaria Cap Cay, Bamboe Saus Lada Hitam (16.7g), Paha Ayam, Nasi Putih, Teman Laut Bakso Ikan. Dinner: Telur Puyuh, Dada Ayam (Kulit tidak Dimakan), Kaldu Ayam, Wortel, Makaroni. Snacks/Other: Cireng. more...
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Losing 0.7 kg a Week
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