Weigh In record (no journal entry) for 13 December 2022
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1292 kcal
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Fat: 49.95g | Prot: 39.91g | Carbs: 185.58g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Elevenses: Great Value Whole Milk Greek Yogurt Plain. Lunch: Coffee, Oranges . Afternoon Tea: Honey , Food Lion Tasteeos Toasted Oat Cereal. Dinner: Great Value Light Nonfat Yogurt, Great Value Mixed Nuts, Ritz Crackers - Fresh Stack. Snacks/Other: Toll House Sugar Cookies, Ritz Crackers - Fresh Stack, Butter or Sugar Cookie . more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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