Weigh In record (no journal entry) for 13 December 2022
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79.6 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1918 kcal
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Fat: 134.75g | Prot: 112.20g | Carbs: 41.09g.
Breakfast: Manteiga (com Sal). Lunch: Couve Manteiga Crua, Azeite de Oliva, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Sadia Mussarela, Ovo. Dinner: Sadia Mussarela, Borrussia Salsichão, Queijo Gorgonzola, Pérgola Vinho Tinto Suave. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Hércules Leite Semidesnatado. more...
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Losing 10.5 kg a Week
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renansouza1's Weight History
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