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172.2 clothes on today
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3119 kcal
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Fat: 111.14g | Prot: 85.35g | Carbs: 472.98g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Dunkin' Donuts Glazed Donut, Baked Ziti. Dinner: Mexican Bread Pudding (Capirotada), Mexican Chocolate (Tablet). Snacks/Other: Marble Cake with Icing, Lucerne 1% Lowfat Milk. more...
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steady weight
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joe_minehan's Weight History
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