Weigh In record (no journal entry) for 13 December 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1530 kcal
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Fat: 21.15g | Prot: 130.26g | Carbs: 203.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Malo Emprésuré Chocolat Intense, Casino Trio de Quinoa à la Mexicaine. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 29 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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