Weigh In record (no journal entry) for 13 December 2022
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94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3600 kcal
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Fat: 143.75g | Prot: 112.66g | Carbs: 434.43g.
Lunch: Butter, Edeka Leipziger Allerlei, Ei, Pellkartoffeln, Rapsöl. Dinner: Köthener Zwiebelleberwurst, Harzer Harzer Käse, Saint Albray Französischer Weichkäse, Mehrkornbrötchen, Blutwurst, Makrele Geräuchert, Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln. Snacks/Other: Radeberger Pilsner, Schokoliebe Edel-Zartbitterschokolade 81%, Zetti Edel Bitter 85% Kakao, Ja! Feine Salzstangen, Äpfel, Möhren. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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