Weigh In record (no journal entry) for 10 December 2022
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82.4 kg
Lost so far: 12.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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728 kcal
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Fat: 12.81g | Prot: 84.98g | Carbs: 66.90g.
Breakfast: Muscle First Pro Isolate, Tropicana Slim Sweetener Diabtx. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya Muda, Tahu Bacem, Nasi Putih. Snacks/Other: Diamond Low Fat Milk, Mangga, Stroberi. more...
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Gaining 0.4 kg a Week
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