Weigh In record (no journal entry) for 12 December 2022
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81.6 kg
Lost so far: 12.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1558 kcal
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Fat: 70.62g | Prot: 90.56g | Carbs: 141.01g.
Breakfast: Muscle First Pro Isolate, Tropicana Slim Sweetener Diabtx. Lunch: Kanzler Crispy Chicken Nugget, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Buncis, Telur Rebus, Putih Telur Matang, Saori Saos Tiram, Mie Sedaap Kari Spesial. Snacks/Other: Dua Kelinci Sukro Kedele. more...
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Losing 2.8 kg a Week
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