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SG
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2848 kcal
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Fat: 106.50g | Prot: 201.44g | Carbs: 261.84g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Brombeeren, Heidelbeeren, Erdbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: Gut Ponholz Delikatess Bockwurst, REWE To Go Caesar Salat. Dinner: Ja! Putenbrustfilet, Alnatura Linsenwaffeln, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Lebepur Hanfprotein , Lebepur Gerstengras, ESN Ultrapure Creatine Monohydrate, Arla Skyr Natur, Kikkoman Sojasoße, REWE Bio Broccoli TK. Snacks/Other: WellMix Protein Riegel Banane , REWE Feine Welt Würzige Ziege, Wintertraum Butter-Stollen, REWE Birne Conference, Tic Tac Apple Mix, Hachez Feine Vollmilch-Chocolade. more...
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2162 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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