António Fernandes's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

108 kg Lost so far: 16 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1610 kcal

Fat: 27.74g | Prot: 169.56g | Carbs: 170.89g. Breakfast: Prozis Whey Protein Fusion (31g), Continente Flocos de Aveia Integral Finos, Banana. Lunch: Peito de Frango, Auchan Arroz Branco. Dinner: Prozis Whey Protein Fusion (31g). Snacks/Other: Continente Equilibrio Flocos de Aveia Integral Finos, Prozis Whey Protein Fusion (31g), Continente Leite Magro , Prozis Whey Protein Fusion (31g), Bananas. more...

3699 kcal

Exercise: Ginásio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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António Fernandes's Journal, 13 Dec 22

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António Fernandes's Weight History