Weigh In record (no journal entry) for 13 December 2022
|
48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2041 kcal
|
Fat: 79.81g | Prot: 77.12g | Carbs: 245.80g.
Breakfast: Rapunzel Nuss-Nougat Creme, Allos Amaranth Honig Poppies, Elstar, Aldi Banane, Unsere Heimat Skyr Natur. Lunch: San Sebastiano Grana Padano, Pellkartoffeln, Lidl Butternut Kürbis, Alnatura Toskana Tomatensoße, Gut Ponholz Schweinehackfleisch, Zwiebeln, Olivenöl. Dinner: Milka Schokokugel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Banane , Rapunzel Nuss-Nougat Creme, Vom Land Imkerhonig , Pellkartoffeln, Unsere Heimat Skyr Natur, Gurke (mit Schale), Orangen, Karotten, REWE Birne Abate Fetel, Elstar, Belbake Weiße Schokolade. Snacks/Other: Douceur Schoko-Lebkuchen, Dr. Quendt Dresdner Christstollen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuchur.com's Weight History
|