Weigh In record (no journal entry) for 13 December 2022
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47.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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916 kcal
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Fat: 28.82g | Prot: 62.40g | Carbs: 96.54g.
Breakfast: Bounty Шоколадный Батончик, Кофе. Lunch: Ehrmann Chocolate Pudding High Protein. Dinner: Магнит Банан, Bombbar Protein Cookie Chocolate Collagen, ВкусВилл Чуду с Мясом . Snacks/Other: Морковь по-Корейски, Огурец (с Кожурой), Каравай Лаваш Армянский Тонкий Бездрожжевой, Bombbar Protein Pancake Double Chocolate. more...
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Losing 0.7 kg a Week
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