Weigh In record (no journal entry) for 19 November 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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5589 kcal
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Fat: 254.95g | Prot: 207.10g | Carbs: 651.10g.
Breakfast: Bolo Branco (sem Cobertura Glacé), São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Brigadeiro, Coxinha, Antarctica Guaraná, Sodiê Delícia de Leite II. Snacks/Other: Banana Frita, Ovo Frito, Torresmo, Peixe Empanado Frito, Sadia Linguiça Fininha, Aurora Linguiça Toscana, Frango Assado, Yoki Farofa de Milho, Quiche de Queijo sem Carne. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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