Weigh In record (no journal entry) for 13 December 2022
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109.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2693 kcal
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Fat: 92.64g | Prot: 65.33g | Carbs: 417.46g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Rügenwalder Mühle Mühlen Frikadellen Klassisch, Italiamo Tonno di Pasta Pomodori. Snacks/Other: Langnese Mini Twister, Haribo Balla Stixx Cherry, Mentos Pure Fresh. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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