nengtini's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

75.2 kg Lost so far: 5.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1287 kcal

Fat: 48.12g | Prot: 86.04g | Carbs: 128.53g. Breakfast: Pisang Goreng, Es Teh Tawar. Lunch: V-Soy V-Soy Cocoa, Seafood Lovers Pempek. Dinner: Nutrijell Agar-Agar, Susu, Tempe Goreng, Tahu Goreng, Ikan Layang. Snacks/Other: Soyjoy Almond & Chocolate. more...

2306 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nengtini's Journal, 13 Dec 22

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nengtini's Weight History