Weigh In record (no journal entry) for 13 December 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1718 kcal
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Fat: 56.63g | Prot: 106.53g | Carbs: 192.97g.
Breakfast: Буше Каша Овсяная на Молоке. Lunch: Чай Несладкий, Акконд Конфета Отломи, Телятина, Рис Вареный. Dinner: Мандарин, Телятина Отварная. Snacks/Other: Родной Киржач Творог 5% с Малиновым Вареньем, Банан. more...
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Losing 1.4 kg a Week
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