sansaniii's Journal, 13 Dec 22

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semingguan ini trip, jadi makan asal makan ajaa😭😭 naik lagiii bb kuu

57.4 kg Lost so far: 2.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1673 kcal

Fat: 39.37g | Prot: 43.98g | Carbs: 279.02g. Breakfast: Wortel, Sup Kentang, Nasi Putih. Lunch: Telur Ceplok, Sup Kentang. Snacks/Other: Khong Guan Saltcheese, Biskitop Vegetable & Cheese Stick, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Cilok. more...

1639 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Fitness Training (Workout) - 38 minutes. more...

Gaining 0.5 kg a Week

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sansaniii's Journal, 13 Dec 22

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