Weigh In record (no journal entry) for 13 December 2022
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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589 kcal
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Fat: 27.48g | Prot: 45.24g | Carbs: 39.97g.
Lunch: Pimentón, Aceite de Oliva, Col Cocida, Pescado Empanizado. Dinner: Hacendado Alcaparras en Vinagre, Hacendado Guindillas Extra en Vinagre, Hacendado Cottage Cheese, Tomates Cherry, Jamón Serrano, DIA Pan Tostado. more...
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1920 kcal
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Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bamimusubi's Weight History
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