vip.predeykina1's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

85.1 kg Lost so far: 20.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1239 kcal

Fat: 21.60g | Prot: 77.69g | Carbs: 177.18g. Lunch: Подлива, Белый Рис, Куриная Грудка Отварная. Dinner: Лужайкино Кефир 1%. Snacks/Other: Лужайкино Кефир 1%, Мёд, Русский Узор Сок Тыквенный, Мандарины. more...

2520 kcal

Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vip.predeykina1's Journal, 13 Dec 22

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