Weigh In record (no journal entry) for 13 December 2022
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70.8 kg
Lost so far: 9.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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361 kcal
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Fat: 12.88g | Prot: 31.96g | Carbs: 27.71g.
Snacks/Other: Слабое Кофе с Сахаром, Песочное Печенье, Куриная Грудка Отварная. more...
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steady weight
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vasenkova2019's Weight History
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