7chillll's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

60.2 kg Lost so far: 6.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

586 kcal

Fat: 19.16g | Prot: 31.44g | Carbs: 71.17g. Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Tempe Orek, Ayam Kecap, Nasi Putih. more...

1688 kcal

Exercise: Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...

Losing 0.3 kg a Week

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7chillll's Weight History

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7chillll's Journal, 13 Dec 22

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7chillll's Weight History