Weigh In record (no journal entry) for 13 December 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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722 kcal
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Fat: 40.60g | Prot: 50.50g | Carbs: 38.21g.
Breakfast: Кофе, Творог (Обезжиренный). Lunch: Greenfield Чай Зелёный Quince Ginger, Курица Вареная, Freshsecret Салат Капуста с Огурцом. Dinner: Обычное Кофе, Яблоко Зеленое. Snacks/Other: Янтарный Мир Сырок Надежда. more...
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Losing 4.9 kg a Week
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Vikki@победа's Weight History
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