Weigh In record (no journal entry) for 13 December 2022
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
573 kcal
|
Fat: 16.27g | Prot: 22.37g | Carbs: 53.37g.
Breakfast: Орехи Кешью, Кофе с Молоком, Лента Сырники Домашние, Савушкин Продукт Teos Йогурт Греческий Грецкий Орех-Мёд. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|