Weigh In record (no journal entry) for 13 December 2022
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56 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1129 kcal
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Fat: 39.51g | Prot: 81.93g | Carbs: 111.56g.
Lunch: Telur Balado, Bumbu Kacang, Pare, Kentang Rebus, Siomay, Kue Putu Ayu. Dinner: Finna Food Sambal Terasi Uleg, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Soy Master Minuman Soya. more...
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1952 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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