Weigh In record (no journal entry) for 13 December 2022
|
98.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1913 kcal
|
Fat: 85.53g | Prot: 63.07g | Carbs: 234.28g.
Lunch: Fruit de la Passion, Mangues, Litchi, McDonald's Sauce Curry, Bouchon, Juraflore Comté 15 Mois, Baguette. Dinner: Tomates Cerises, Mangues, Président Emmental Cœur de Meule, Côté Table Quiche Lorraine , Concombre (avec Peau), Les Crudettes Radis, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Ferrero Ferrero Rocher. Snacks/Other: Litchi. more...
|
Losing 0.3 kg a Week
|
|
lolonel974's Weight History
|