Weigh In record (no journal entry) for 13 December 2022
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1538 kcal
|
Fat: 24.58g | Prot: 129.86g | Carbs: 185.07g.
Breakfast: Pakkasmarja Puolukka, Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, 24H Valo Pellavansiemenrouhe. Lunch: Apetit Kruunusekoitus, Kotimaista Broilerin Jauheliha, Rainbow Fusilli. Dinner: Kotimaista Broilerin Jauheliha, Rainbow Fusilli, Apetit Kruunusekoitus. Snacks/Other: Pakkasmarja Puolukka, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Omenat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|