Weigh In record (no journal entry) for 13 December 2022
|
63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1075 kcal
|
Fat: 38.74g | Prot: 77.04g | Carbs: 105.10g.
Lunch: Auchan Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Hacendado Bizcocho Naranja, Mayonesa, Queso Manchego, Recondo Pan Tostado Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|