Weigh In record (no journal entry) for 13 December 2022
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1208 kcal
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Fat: 34.94g | Prot: 72.47g | Carbs: 144.28g.
Breakfast: Banane, Heidelbeeren, DM Bio Cornflakes Ungesüßt, DM Sportness Eiweiß Shake Vegan, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Natur Lieblinge Pfannengemüse Fitness, Lyttos Griechisches Natives Olivenöl Extra, Landjunker Schweinefilet. Dinner: Philadelphia Original, Aldi Sonntagsbrötchen, Asia Green Garden Wok Nudeln. Snacks/Other: DM Sportness Natural Protein 30%. more...
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Losing 2.8 kg a Week
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