Weigh In record (no journal entry) for 13 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2022:
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1398 kcal
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Fat: 42.18g | Prot: 130.38g | Carbs: 124.87g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Pastel, Morin Selai Kacang, Jagung Rebus, Brokoli, Brokoli, Tempe Kukus, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Pepaya. more...
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2017 kcal
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Exercise:
strenght training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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aininurkartika's Weight History
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