Weigh In record (no journal entry) for 13 December 2022
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2208 kcal
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Fat: 79.99g | Prot: 103.54g | Carbs: 270.35g.
Breakfast: Now Foods Sunflower Lecithin, Яйцо, Авокадо, Peruvianone Quinoa Flakes, SR Collagen Peptides, METRO Chef Креветки. Lunch: Чернослив, Chikalab Drops Milk Chocolate, Сквирянка Зелена Гречка, Chikalab Drops White Chocolate, Santal Кокосовый Напиток. Dinner: World's Rice Смесь Риса "Дикий + Парбоилд", Глобино Фарш Говяжий, METRO Chef Mexico Mix, Ecomil Кокосовые Сливки. Snacks/Other: Torras Черный Шоколад с Кокосом, Alpro Coconut Barista , Garden Of Life Raw Organic Fiber, Lestello Хлебцы с Чечевицей, Bez Сахара Chocolate Carob Milk Coconut+Almond. more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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