Weigh In record (no journal entry) for 13 December 2022
|
84.4 kg
Lost so far: 40.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1338 kcal
|
Fat: 54.12g | Prot: 105.24g | Carbs: 95.16g.
Breakfast: ФДК Сырники с Творогом, Snaq Fabriq Coco Chocolate , Snaq Fabriq Snaqer , ФДК Сырники с Творогом, Самокат Солянка, Мандарины, Айва. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didishka.el's Weight History
|