Weigh In record (no journal entry) for 13 December 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2010 kcal
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Fat: 85.63g | Prot: 113.56g | Carbs: 214.19g.
Breakfast: Peanut Butter, Pineapple, Banana, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre, Snacks Of The World Cacahuètes Non Salées. Lunch: Snacks Of The World Cacahuètes Non Salées, Biothentic Noix de Cajou, Carrefour Escalope de Dinde, Reduced Sodium Soy Sauce, Extra Virgin Olive Oil, Broccoli, Shallots, Delhaize Riz de Choufleur bio. Dinner: Extra Virgin Olive Oil, Alpro Lait d’Amande sans Sucres, Carrefour Bio Moutarde de Dijon, Broccoli, Carrefour Escalope de Dinde . Snacks/Other: Tangerine, Apple, Torte Cake, La Brioche Dorée Cookie Chocolat , Almonds. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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