Weigh In record (no journal entry) for 13 December 2022
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56 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1183 kcal
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Fat: 48.03g | Prot: 42.08g | Carbs: 147.48g.
Lunch: Makaroni Krim dengan Keju, Khong Guan Superco, Finna Food Sambal Terasi Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Indomilk Susu SKM, Roma Malkist Crackers (3). more...
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Losing 0.1 kg a Week
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