Weigh In record (no journal entry) for 13 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1743 kcal
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Fat: 27.12g | Prot: 151.44g | Carbs: 168.85g.
Breakfast: Лакомо Сливки 10%, Maxler 100% Golden Whey Капучино, Веселый Молочник Молоко 1,5%, Now Omega-3. Lunch: Магнит Яблоко, Село Зеленое Творог 0,5%, Kalleh Фундучное Молоко. Dinner: Помидоры, Конфета, Село Зеленое Творог 0,5%, Мандарины, Вино Красное Сухое. more...
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Gaining 8.4 kg a Week
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andreysemenov80's Weight History
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