Weigh In record (no journal entry) for 13 December 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1227 kcal
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Fat: 67.19g | Prot: 61.17g | Carbs: 87.68g.
Breakfast: Дзержинскхлеб Пицца Домашняя, Яйцо-Пашот, Sibirien Korn Brot Сибирский Зерновой Хлеб, Авокадо Авокадо. Lunch: Lunch 2 Go Индейка в Сладком Чили с Овощным Миксом. Snacks/Other: Chikalab Chocolate Protein Bar Tiramisu Flavour. more...
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Losing 17.9 kg a Week
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