Weigh In record (no journal entry) for 13 December 2022
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
360 kcal
|
Fat: 26.57g | Prot: 18.69g | Carbs: 13.89g.
Breakfast: Орехи Кешью, Простоквашино Молоко 2,5%, Яйцо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyastasya@'s Weight History
|