Weigh In record (no journal entry) for 13 December 2022
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1277 kcal
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Fat: 54.55g | Prot: 64.41g | Carbs: 129.73g.
Lunch: Otak-Otak, Selada Daun Hijau, Indomie Seblak Hot Jeletot, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Naga, Semangka. more...
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Losing 0.7 kg a Week
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Anisadev's Weight History
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