Weigh In record (no journal entry) for 19 November 2014
|
48.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
953 kcal
|
Fat: 23.91g | Prot: 72.89g | Carbs: 107.87g.
Breakfast: Noix, Croissant, Pure Via Stevia Vanille, Rians La Faisselle 0%, Être Bio Norma Muesli Bio Fruits Rouges. Lunch: Côte d'Or Caramel Fudge, Tastino Biscuit Avoine et Sésame, Harry's Beau et Bon Éclat de Noix, Gerblé Madeleine Graines de Lin, Marque Repère Yaourt 0% Vanille, Tradilège Blanc de Poulet -25% de Sel, St Môret Ligne & Plaisir, Poivrons Rouges Doux, Radis, Chou-Fleur, Concombre (Pelé), Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Clémentines, Pain, Être Bio Norma Muesli Bio Fruits Rouges, Linessa Yaourt Nature 0%, Boursin Cuisine Ail et Fines Herbes Light, Carrefour Poireaux en Rondelles, Picard Trio de Poivrons, Carrefour Julienne de Légumes, Leader Price Laitue Iceberg, Picard Dos de Cabillaud. Snacks/Other: Super U Fromage Blanc 0%, Naturaline Muesli Tradition, Canderel Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|