Weigh In record (no journal entry) for 10 December 2022
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2320 kcal
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Fat: 108.10g | Prot: 100.60g | Carbs: 207.08g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dunkin' Donuts Glazed Donut, Cheese Pizza, Lucerne 1% Lowfat Milk. Lunch: Five Guys Cheeseburger, Five Guys Little Fries. more...
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Gaining 1.9 kg a Week
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joe_minehan's Weight History
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