Weigh In record (no journal entry) for 19 November 2014
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1042 kcal
|
Fat: 32.28g | Prot: 108.89g | Carbs: 82.16g.
Breakfast: Now Foods Flax Oil Now, Мёд, Кедровые Орехи, 4Life Овсяные Хлопья с Пшеничными Отрубями, Now Foods Flax Oil Now, Китайская Капуста, Яичный Белок. Lunch: Кальмары (Вареные или на Пару), Китайская Капуста, Каждый День Филе Трески, Хурма. Dinner: Фундук. Snacks/Other: Jarrow Formulas Whey Protein. more...
|
|
2099 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|