Weigh In record (no journal entry) for 12 December 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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3287 kcal
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Fat: 85.85g | Prot: 106.16g | Carbs: 524.57g.
Breakfast: Café com Açúcar. Lunch: Bolo de Chocolate, Batata Bolinha, Alface de Folha Verde, Calabresa, Camil Feijão Carioca Cozido, Camil Arroz Branco, Banana. Dinner: Natural One Suco de Laranja Integral , Omelete, Feijão Carioca, Camil Arroz Branco Cozido. Snacks/Other: Leite (Leite Integral), Bauducco Chocottone. more...
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Gaining 0.4 kg a Week
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helton vicente's Weight History
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