Weigh In record (no journal entry) for 12 December 2022
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74 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1009 kcal
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Fat: 42.08g | Prot: 77.39g | Carbs: 79.46g.
Lunch: Salada de Alface com Vegetais Variados, Frango Desfiado, Feijão Fradinho Cozido. Dinner: Salada Vinagrete, Ovo, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída. Snacks/Other: Nestlé Leite Ninho, Nestlé Farinha Láctea, Mangas. more...
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Gaining 0.1 kg a Week
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jhessy0929's Weight History
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