Weigh In record (no journal entry) for 13 December 2022
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66.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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803 kcal
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Fat: 39.38g | Prot: 49.00g | Carbs: 65.70g.
Lunch: Bakso Daging Sapi, Tahu Kukus, Jambu Kristal, Finna Food Sambal Terasi Uleg, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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