Weigh In record (no journal entry) for 13 December 2022
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63.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1337 kcal
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Fat: 38.81g | Prot: 59.46g | Carbs: 166.78g.
Breakfast: Kalbe Slim & Fit Cookies Raisin Cinnamon, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Rendang Ayam. Dinner: Dory Sambal Matah. Snacks/Other: Orange, Otsuka Fibe Mini, Entrasol Quickstart with Chia Seeds Chocolate, Soyjoy Mochachoco Cashew. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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