Weigh In record (no journal entry) for 13 December 2022
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1084 kcal
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Fat: 37.58g | Prot: 75.27g | Carbs: 111.62g.
Breakfast: 제육볶음, 물미역, 깍두기, 밥. Lunch: 부침개, 깍두기, 밥, 뼈다귀해장국. more...
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Losing 0.1 kg a Week
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J.Story0610's Weight History
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