Weigh In record (no journal entry) for 12 December 2022
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78.5 kg
Lost so far: 18.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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928 kcal
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Fat: 46.74g | Prot: 47.65g | Carbs: 86.84g.
Breakfast: Colun Queso Gouda Laminado, Café, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Jorge Jamón Planchado, Soprole Queso Gauda Laminado, Marraqueta. Dinner: Chef Aceite de Pepita de Uva. Snacks/Other: Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Ideal Pita Light Blanco. more...
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Losing 1.4 kg a Week
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