Weigh In record (no journal entry) for 13 December 2022
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1246 kcal
|
Fat: 34.67g | Prot: 82.88g | Carbs: 151.97g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Sabana Ayam Goreng Dada Tepung, Tempe Orek Secuil, Nasi Nasi Putih Setengah. Dinner: Sari Roti Roti Sandwich Isi Coklat, Buah Naga. Snacks/Other: Sobisco Choco Lito , Buah Pir, Flimty Flimty. more...
|
|
1706 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retha_rika's Weight History
|